|
You must score Minimum or higher in all
sections of the fitness test in order to pass.
| Fitness Category
20-29 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<5.3 |
>22.9 |
>61 |
>54 |
<8.14 |
| Excellent |
5.3-9.4 |
20.5-22.9 |
47-61 |
47-54 |
8:14-10:16 |
| Good |
9.5-14.1 |
18.5-20.4 |
37-46 |
42-46 |
10:17-11:41 |
| Fair |
14.2-17.4 |
16.5-18.4 |
29-36 |
38-41 |
11:42-12:51 |
|
Minimum |
15.9 |
17.5 |
33 |
40 |
12:18 |
| Poor |
17.5-22.4 |
14.4-16.4 |
22-28 |
33-37 |
12:52-14:13 |
| Very
Poor |
>22.4 |
<14.4 |
<22 |
<33 |
>14:13 |
| |
| Fitness Category 30-39 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<9.2 |
>21.9 |
>51 |
>50 |
<8:45 |
| Excellent |
9.2-13.9 |
19.5-21.9 |
39-51 |
43-50 |
8:45-10:47 |
| Good |
14.0-17.5 |
17.5-19.4 |
30-38 |
39-42 |
10:48-12:20 |
| Fair |
17.6-20.5 |
15.5-17.4 |
24-29 |
35-38 |
12:21-13:36 |
|
Minimum |
19.0 |
16.5 |
27 |
36 |
12:51 |
| Poor |
20.6-24.2 |
13.0-15.4 |
17-23 |
30-34 |
13:37-14:52 |
| Very
Poor |
>24.2 |
<13.0 |
<17 |
<30 |
>14:52 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<11.5 |
>21.2 |
>39 |
>46 |
<9:31 |
| Excellent |
11.5-16.3 |
18.5-21.2 |
30-39 |
39-46 |
9:31-11:44 |
| Good |
16.4-19.6 |
16.3-18.4 |
24-29 |
34-38 |
11:45-13:14 |
| Fair |
19.7-22.5 |
14.3-16.2 |
18-23 |
29-33 |
13:15-14:29 |
|
Minimum |
21.1 |
15.3 |
21 |
31 |
13:53 |
| Poor |
22.6-26.1 |
12.0-14.2 |
11-17 |
24-28 |
14:30-15:41 |
| Very
Poor |
>26.1 |
<12.0 |
<11 |
<24 |
>15.41 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<13.0 |
>20.4 |
>38 |
>42 |
<10:41 |
| Excellent |
13.0-17.9 |
17.5-20.4 |
25-38 |
35-42 |
10:41-12:51 |
| Good |
18.0-21.3 |
15.5-17.4 |
19-24 |
28-34 |
12:52-14:24 |
| Fair |
21.4-24.1 |
13.3-15.4 |
13-18 |
24-27 |
14:25-15:26 |
|
Minimum |
22.7 |
14.5 |
15 |
26 |
14:55 |
| Poor |
24.2-27.5 |
10.5-13.2 |
9-12 |
19-23 |
15:27-16:43 |
| Very
Poor |
>27.5 |
<10.5 |
<9 |
<19 |
>16:43 |
| |
% Body
Fat |
Sit
and Reach |
Push-Ups |
Sit-Ups |
1.5
Mile Run |
| Superior |
<13.2 |
>19.9 |
>27 |
>38 |
<11:21 |
| Excellent |
13.2-18.4 |
17.3-19.9 |
23-27 |
30-38 |
11:21-13:53 |
| Good |
18.5-22.0 |
14.5-17.2 |
18-22 |
22-29 |
13:54-15:29 |
| Fair |
22.1-25.0 |
12.5-14.4 |
10-17 |
19-21 |
15:30-16:43 |
|
Minimum |
23.5 |
13.5 |
15 |
20 |
16:07 |
| Poor |
25.1-28.5 |
10.0-12.4 |
6-9 |
15-18 |
16:44-18:00 |
| Very
Poor |
>28.5 |
<10.0 |
<6 |
<15 |
>18:00 |
|
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